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11 High CBD Cannabis Strains to Ease Anxiety

Cannabis is a go-to remedy for some folks living with anxiety. But not all cannabis is created equal. Some strains can bring on or worsen anxiety. The key is to choose a strain with a high CBD-to-THC ratio Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the main active compounds in cannabis. They’re both similar in structure, but there’s one big difference. THC is a psychoactive compound, and CBD is not. It’s THC that causes the “high” associated with cannabis, including the anxiety and paranoia that some people experience. While not a treatment for anxiety, using high CBD strains might help ease certain symptoms, especially when combined with other tools, like therapy. We combed through Leafly’s strain explorer to find 11 CBD-dominant strains worth trying if you’re looking for something on the mellower side. 1. Remedy Remedy is a 14% CBD strain that produces little to no psychoactive effects. It’s got a lemon-pine scent. Most users recommend it for its ability to mellow you out without the intense head and body effects of high THC strains. 2. ACDC This is another 14% CBD strain preferred by people looking to relieve stress, anxiety, and pain without feeling stoned. It contains no relevant amount of THC. The two most common words used to describe its effects are “relaxed” and “happy,” according to reviews on Leafly. 3. Lifter Lifter is a newer player in the cannabis game. It averages around 16% CBD with next to no THC. Its aroma is described as “funky cheese with a hint of fuel.” Its uber-relaxing effects won’t dampen your focus or function. 4. Charlotte’s Web This is one of the best-known high CBD strains. It contains around 13% CBD with 1% THC. It’s used in several health and wellness products to help ease anxiety, pain, and depression without any psychoactive effects. 5. Cherry Wine If you like the smell of wine and cheese, Cherry Wine’s your strain. It averages around 17% CBD with less than 1% THC. According to user reviews, it relaxes your brain and muscles without mind-altering effects. 6. Ringo’s Gift This CBD strain has an average CBD-to-THC ratio of 13:1, but you may find strains as high as 20:1. Ringo’s Gift is a cross of two high CBD strains: ACDC and Harle-Tsu, which is next on our list. Users report an improvement in anxiety and stress levels after using this strain. They also noted improved sleep as another effect. 7. Harle-Tsu This award-winning strain averages around 13% CBD but often tests much higher. It was named the best CBD flower at the 2014 Emerald Cup. Lab tests found it to contain 21.05% CBD and 0.86% THC. This ratio makes it a favorite for people looking to lower anxiety and boost their mood and focus. 8. Sour Tsunami This was one of the first high CBD strains ever bred and remains a fan favorite. It has an average CBD-to-THC ratio of 13:1 or even lower THC. Users report feeling relaxed and happy without that “heavy body” feeling. 9. Elektra Elektra averages around 16% CBD with less than 1% THC. Some user reviews say it’s tested as high as around 20% CBD. People love it for its relaxing effect that doesn’t totally wipe you out. 10. Sour Space Candy This high CBD strain has some sour notes as far as aroma, but it gets praise from people who use it to relieve symptoms of anxiety and depression. Sour Space Candy has an average of 17% CBD and 1% THC. 11. Suzy Q Suzy Q isn’t as high in CBD as some other strains. It comes in at about 11% CBD with little THC. It’s considered a good choice for helping to relax an anxious mind and tense muscles without knocking you out. Safety tips Even if you’re going with a high CBD strain, most still contain some THC, even if it’s less than 1%. Still, since it’s hard to predict how any amount of THC will affect someone, a little caution is always a good idea. Here are some tips that can help make your experience a little safer when trying a new strain: Also, keep in mind that individual states have their own legislation regarding legal levels of CBD and THC. Check your state’s legislation for specific information. Be mindful of other state laws when traveling with cannabis. The bottom line Research continues into cannabis, specifically CBD, as a potential way to manage anxiety. While it isn’t a tried-and-true remedy, some people find it helpful for easing some of their symptoms. If you want to give high CBD strains a try, just be sure to keep up with any anxiety treatments prescribed by your healthcare professional.

The Effects of Marijuana on the Teenage and Young Adult Brain

Many use marijuana for the mind-altering effects of tetrahydrocannabinol (THC), a naturally occurring, psychoactive compound found in certain species of the Cannabis plant family.1 In fact, cannabis (marijuana) is one of the most widely used substances in the United States. According to the 2021 National Survey on Drug Use and Health, 11.8 million young adults aged 18 to 25 reported using marijuana in the past year. In 2022, the Monitoring the Future Survey of middle and high school students found that 30.7% of 12th graders reported using marijuana in the past year, a number that remained consistent from the previous year but decreased from 2020.2 Of those 12th graders, 6.3% of them reported daily marijuana use.1 What you will learn: The prevalence of marijuana use among teens and young adults Marijuana’s adverse effects Long-term dangers of use Signs of marijuana misuse among teens and young adults Marijuana Use Among Teens and Young Adults With a growing number of states legalizing marijuana for medicinal or adult recreational use, perceptions of the risks, benefits, and social acceptability associated with its use have changed—among adults and teens, too.3 Marijuana is the most widely used among adolescents.3 Research suggests that such widespread use may reflect, at least in part, prevalent social norms amongst teen and young adults, the perceived risks and benefits of the drug, as well as frequent exposure to pro-marijuana messaging.3 Additionally, this group may use marijuana under peer pressure or to cope with stress, anxiety, even depression.4 Of the 52.5 million individuals aged 12 or older, who reported using marijuana in 2021, 35.4%—the largest percentage of all marijuana users—were young adults aged 18 to 25. Adolescents aged 12 to 17 accounted for 10.5% of that 52.5 million.5 Young people may use the dried flowers, leaves, stems, or seeds from the Cannabis plant, where marijuana derives, in several ways.1 They may smoke it in joints (hand-rolled cigarettes), in pipes or bongs (water pipes), or in blunts (emptied cigars filled with marijuana). They may inhale marijuana vapors, rather than smoke, by using a vaporizer or e-cigarette, as well as eat it after mixing it into brownies, cookies, or other edibles.1 Additionally, smoking or eating THC-rich resins that have been extracted from the cannabis plant have become increasingly popular methods of consumption.1 GET IN TOUCH Schedule a Visit When an individual smokes marijuana, the THC, the primary psychoactive chemical, rapidly crosses the lungs into the bloodstream, where it is then carried to the brain. When someone eats or drinks marijuana, the body absorbs THC more slowly. Regardless of the method of ingestion, however, when THC makes its way to the brain, it acts on specific cannabinoid receptors that otherwise interact with naturally occurring, endogenous cannabinoid substances, which play a role in normal brain development and function.1 The human brain continues developing through age 25.6 Thus, marijuana use during adolescence and young adulthood may affect this development and can lead to impaired learning and memory by impacting how the brain builds connections between the areas necessary for these functions.1 Adolescent brain development that continues into the early adulthood years focuses on fine-tuning neural pathways that contribute to brain maturity and developing the prefrontal cortex, which is responsible for assessing situations, making sound decisions, and controlling emotions and impulses.7,8 The brain’s endocannabinoid system, a signaling system in the body and brain, plays a critical role during these developmental changes.7,8 THC and other chemicals bind to the endocannabinoid receptors, and the resultant dysregulation of this neurotransmitter system could potentially result in long-term neurodevelopmental changes.8 Studies exploring the long-term effects of adolescent marijuana use on cognition, brain structure, and brain functioning compared to adults, suggest that the adolescent brain is far more sensitive to the chemicals in marijuana than the adult brain.8 Additionally, research indicates that chronic marijuana use during adolescence can lead to a loss of IQ that isn’t recovered even if the individual stops marijuana use in adulthood.7 Long-Term Dangers and Risks Associated with Teenage and Young Adult Marijuana Use Chronic, early cannabis use is associated with several adverse effects that can impact an individual’s life—in adolescence, young adulthood, and beyond—including:1,4 Furthermore, while marijuana may appear to be relatively less addictive than other substances that often dominate headlines, regular exposure to high amounts of THC through marijuana or THC resins can lead to addiction.1 The risk of developing a marijuana use disorder, a diagnostic term for a marijuana addiction, may be higher in individuals who start using marijuana during youth or adolescence and who use it frequently.6 In 2021, nearly 5 million young adults aged 18 to 25 and 1.3 million adolescents aged 12 to 17 had a diagnosable marijuana use disorder.5 Signs That Your Child May Be Misusing Marijuana Signs that your teen or young adult might be misusing marijuana often surface as noticeable behavioral changes. Indications of use can include but are not limited to:4 Getting Your Child Treatment for Marijuana Misuse Unfortunately, many teens and young adults don’t seek treatment. For example, of the 5 million young adults aged 18 to 25 with a marijuana use disorder in 2021, only 28,000 received treatment.9 It’s not easy to admit you struggle with marijuana use. Young people may worry about punishment from parents or judgement from peers. Thus, recognizing the signs of marijuana use can provide a starting point for you to have a conversation with them about their misuse and getting help. American Addiction Centers (AAC) has numerous accredited treatment centers across the nation available to help anyone aged 18 and older, who struggles with marijuana misuse. Call an AAC treatment center today at to start the path to recovery. A better future is available for your child, and you can help them get there.